- Complete pantry and fridge clean out.
- Putting back the items that will serve you and tossing those that won't. This will leave you with a thorough understanding of what foods are of value and why.
- Restocking with food items to ensure you have the best possible ingredients for low stress, high impact nutrition, ensuring your family will flourish.
- A shopping list that will inspire and guide you to ease decision making, remove overwhelm and ensure confident food choices.
Allow 4 hours.
Total Cost between $320 - $1060
The cost will vary depending on your restock requirements. The full price will be for a complete restock of dry and fresh ingredients.
As a guide:
Fresh ingredients will be a weeks worth of locally sourced organic/bio-dynamic vegetables and fruit for a family of 5 five for a week. Plus organic free range grass fed beef, lamb, and chicken. Seafood is also optional and would be wild caught, deep sea fish.
All dry ingredients will be sourced from Changing Habits and are foods that are organic, sustainable, ethical and trusted.