First Steps to Change

I get it. You want a confusion free zone! You want step by step details.You want an easily actionable guide and strategies. You want to be able to replicate and repeat without any confusion or overwhelm so that creating nourishing, life enriching meals becomes a breeze.

Look no further ... I will take you by the hand and show you the insider secrets, tips and tricks that I use as a Functional Nutritionist and as a Wife and Mother of Four.


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First Steps to Change   LEARN MORE

You are what you eat!

Food supplies the building blocks of life, it is therefore the most powerful medicine available to you to take back control of your health.

gorgeous setting with cooking spices and herbs (bay leaves, chili powder, cloves, cardamom pods, cinnamon sticks, garam masala, paprika, piri piri, salt, turmeric) on a wooden mat (isolated on white background)

Pantry and Fridge
De-Clutter and Restock

For a fridge freshly stocked with organic, local, seasonal produce and a pantry brimming with foods that are organic, sustainable, and trusted.

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Rustic silverware


An individually tailored and seasonal menu plan, designed to ensure low stress, high impact nutrition for your family, incorporating any specific dietary requirements.

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An experience designed to open your eyes to the wonderful world of real food. Lets reduce overwhelm and make shopping for food fun again. Tailored to meet your  needs.

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Woman slice zucchini on wooden table near window. Rustic style.

In Home Cooking

This can be as simple as prepping all your fruit and vegetable for the week ahead, to preparation of a weeks worth of nourishing low stress, life enriching meals.

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Berries on wooden rustic background

Reclaim your Health with a
Complete Kitchen Makeover
for Optimal Health

♥ This is the whole kit and caboodle! Everything is included except the kitchen sink ♥

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Changing Habits 4 Phase Fat Elimination Protocol


... with Edwina

You have made it through the fist 3 phases, you have lost all that undesired weight and your hormones are now balanced! Wooohooo ... CONGRATULATIONS! Now it is time to reintroduce foods and to set yourself up to ensure life long maintenance for all you have achieved.

For many this is actually the hardest phase and the phase where all your hard work can come undone. My role is now to ensure your every success.

As a Changing Habits Nutrition Graduate, a Naturopath and as a mum who has done this protocol with great success, I would be honoured to work with you to ensure your every success.

This journey will be tailored to suit your individual needs. 

Please call for a free consultation so that we can assess your individual requirements. Alternatively you can email me via the contact tab at the top of this page.

x Edwina  0422 625 623