A Substitution Guide for Sugars, Oils, and Flour.

ALL SUGARS AIN’T EQUAL! The latest bad boy on the block is definitely sugar, (or is it gluten? more on ...
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EAT YOUR VEGGIES!

 Follow this link for your printable VEGGIE PRESCRIPTION! In Australia, just 6% of people eat the recommended (Australian dietary guidelines) ...
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/ / Uncategorized

Vitamin C Gummies

Ingredients 4 Tbsp Changing Habits Gelatin 1 Cup of Filtered Water Zest of 1 Organic Orange 2 Tbsp or Raw ...
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Cooked Breakfast

Serving Size for 1 Ingredients 1 Large Brown Onion ~ approx 1 cup (s) 1/2 Cup Red Capsicum (c) 1/2 Cup ...
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Lunch Box Inspiration

The key to less stress and less overwhelm is organisation. A little effort initially, to create some new habits, will ...
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BBQ Chicken and Veg

Ingredients for 4 1 Large Brown Onion (s) ~ approx 1 cup 1 Cup Chopped Mushrooms (s) 1/2 Broccoli, including ...
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Guacamole

Ingredients 3 Large Avocados (c) 1 Large Red Capsicum (c) 6 Garlic cloves (s) 1/2 Red Onion (s) 1/2 cup ...
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Roasted Beetroot Dip

1 kg beetroots, washed and cut into chunks (c) 1 tablespoon Olive Oil for roasting ⅓ cup extra-virgin, cold pressed olive oil ¼ ...
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Mega Veg ‘n Mince

INGREDIENTS  ~ always aim for certified organic & grass fed 1 Large Brown Onion (s) 3 Large Carrots (c) 4 ...
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Green and Gold Chia Pudding

INGREDIENTS (always choose certified organic where possible) 4 DATES, PITS REMOVED 4 CUP COCONUT MILK 4 CUPS FRESH ARUGULA or ...
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Avo Berry Smoothie

Serves 4 Ingredients 4 cups tightly packed Roquette or Mixed Salad Greens (g) 2 avocados (c) 4 cups Coconut milk ...
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/ / Menu Plans

Roast Vegetables

Roast Vegetables is an absolute favourite of mine. On it’s own with a side of sour cream or as an ...
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Tuna and Veggie Pie

Ingredients 10 Organic Free Range Eggs 1 Cup Gluten Free Flour 2 Cups of Coconut Milk 1 Tin sirena tuna ...
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Baked Potatoes – two ways!

Whole Jacket Potatoes * Wash whole potatoes, (white or sweet) generally one per person. * Place directly on the racks ...
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Sauce Di Fretta (for pasta, chicken, rice, anything!)

Di Fretta simply translates to ‘in a hurry’ This has been a staple fast food in our house for years ...
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Pumpkin Soup with Tuna

Ingredients 1 whole pumpkin – peeled and de-seeded 2 brown onions 2 inch chunk of fresh ginger (more if desired) ...
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Creamy Chicken and Vegetable with Vermicelli

Ingredients – serves 6 6 Organic Chicken Thighs 2 Large Carrots (c) 1 Large Brown Onion (s) 1 Large Zucchini ...
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Mince and Veg Cook Up

Ingredients 4 cloves of garlic 500g Organic Beef Mince 1 Onion 2 Celery Stalks 2 Carrots 2 Beetroot 1 Sweet ...
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Scroggin

Scroggin ˈskrɒɡɪn/ noun AUSTRALIAN/NZ   … a mixture of dried fruit, nuts, and other food eaten as a snack by ...
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Yoghurt, Apple, Cinnamon and Honey

I commonly put this together as an addition to my children’s lunch boxes, otherwise it makes a great breakfast or ...
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Smoothie Bowl – without a blender!

Smoothie bowls have certainly become a ‘thing’ in cafes. I have been making my own version as a meal, usually ...
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4 Bean Hot Pot

This meal has been a life saver in our home. Beans are not something we consume regularly, but I keep ...
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Veggies and Eggs

Ingredients – for 5 1 Large brown onion 2 Carrots 2 Celery sticks 1 Large Zucchini 5 Large Leaves of ...
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Berry and Coconut Chia Pudding

Ingredients 4 Cups of Milk  – organic coconut or almond milk (I use Pureharvest Organic Coco Quench)  8 Tbsp – ...
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Bacon and Egg Breakfast Muffins

Ingredients – serves 6 6 Rashes of Bacon – organic, preservative free 6 Eggs – free range, organic Fetta cheese ...
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2 Ingredient Pancake

Ingredients  1 Large Banana – super ripe with brown spots all over the skin 2 Eggs – Free Range and ...
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Scrambled Eggs

Ingredients Free Range Eggs – 2-3 per person (preferably organic) Milk of Choice – 2 Tbsp per egg (I use ...
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Bircher Muesli

Ingredients 2 cups gluten free steal cut oats 1 cup of fresh orange or apple juice 1/2 cup organic sultanas ...
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Green Cacao Smoothie (A meal in a glass!)

INGREDIENTS – serves 6 ? Chia – 3 Tbsp Almond – 100g Date – 6 Goji Berries – 3 Tbsp ...
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My Journey with Wheat

From about the age of 13 I struggled with my weight and at times was fairly obese. I did the ...
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The Naughty Naturopaths Celebrate ‘Food Revolution Day’

On Friday the 20th May 2016 Karlene Georgiadis and I (Edwina Murphy-Droomer) held our inaugural event as The Naughty Naturopaths ...
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What the Heck is Real Food?

What The Heck Do You Mean By Real Food And Where Do I Find it? This hamburger is food and ...
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Day One – Phase Two

(If you missed the start of this conversation click on this link Four Phase Fat Elimination Protocol!) To be clear, for ...
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Four Phase Fat Elimination Protocol

In April of 2013 I was lucky enough to have an adventure to Cape Town, South Africa, to spend time ...
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Dietary Guidelines That Make Food Choices EASY.

Don’t be confused by endless contradictory ‘latest’ studies, nor by misleading dietary guideline. Here are some guidelines that won’t let ...
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We Are Doing Something Wrong!

Only a year ago my daughter came home from school, proudly passing on all she had learnt about the food ...
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So What Are BPA’s?

The Impact of BPA’s (Bisphenol A) on Human Health. You may well have noticed that many plastic products and canned ...
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Diet – An Individual Prescription

Taken a few years ago with my son Oli. It was approximately 18 months ago that I made a shift ...
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Individual Predisposition

Genetic and Epigenetic factors in energy balance and body weight. An individual’s predisposition to a healthy energy balance and body ...
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Your Divine Purpose

IT IS YOUR BODIES MOST PRESSING DESIRE TO KEEP YOU HEALTHY AND ALIVE ........ IT IS YOUR DIVINE PURPOSE to ...
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Baked Potatoes with a Rainbow Topping

Ingredients 1 Potato per person Capsicum - diced Carrot - grated Celery - finely chopped Beetroot - grated Cheese - grated ...
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Leptin – The Master Hormone

LEPTIN. Its role in Fat, Energy and Wellbeing. To explain to you what leptin is and how vital it is ...
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Supplements

To my mind there is no question that the supplement industry is just another product of our industrialized world. Once ...
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Vaccination Articles

 Vaccination Articles Tetyana Obukhanych, who holds a PhD in Immunology, is writing this letter in the hope that it will ...
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Challenges and Solutions to Eating Like Our Ancestors Did

EATING SEASONALLY Challenge: For the vast majority of the population, who use the supermarkets to do all their food shopping, ...
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Leaky Gut Syndrome

Is Leaky Gut Syndrome a real phenomenon? To assess this hypothesis let’s first take a look at the anatomy of ...
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So What Are GMO’s

So what are GMO’s? Genetic Modified Organism or Genetic Engineering (GE) is a form of biotechnology that allows scientists to ...
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Salt – Refined v/s Unrefined

Salt is yet another substance we have been conditioned to fear, a little like cholesterol and sunlight. We need salt, ...
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Eggie Veggie Brekkie

I N G R E D I E N T S Onion Garlic Ginger Greens - Kale, Silverbeet, Cabbage (red) ...
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Vaccinations

This is possibly the most divisive subject in the health care world at the moment. The fact that it incites such ...
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Probiotics

GOOD AND BAD BACTERIA IN YOUR GUT FORM THE FOUNDATION FOR PHYSICAL, MENTAL, AND EMOTIONAL WELLBEING. In times gone by ...
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Some Facts on Fat

Despite a long campaign to rid fat from our diets, we are fatter and sicker than ever before. Why? Natural ...
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On The Quest To Great Health!

A Rebel Mum on a Quest to Frikin Awesome Health As parents and carers we need to be seduced back ...
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Trans Fats and Human Health

Synthetic Trans Fats made their first appearance in 1907, when German chemist Edwin Kaiser contacted a soap manufacturer Proctor and ...
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