Mince and Veg Cook Up


4 cloves of garlic
500g Organic Beef MinceMince and Veg 2
1 Onion
2 Celery Stalks
2 Carrots
2 Beetroot
1 Sweet Potato
1 Broccoli
1 Red Capsicum
250g Rocket or Greens of choice
1 Zucchini
2 cups Bone broth
1 Organic Tinned Tomato
1 Tbsp Ghee, lard or butter for sauteing

Mince and Veg 3Finely chop garlic and put to one side
Finely chop and saute onion, carrot and celery in ghee for 2-3 minutes.
Finely chop remaining vegetables and add to the pan with broth and tomato
Simmer on a low heat for approx an hour.
Just before serving stir through chopped garlic and season with good quality pink salt and a pepper.

Perfect low stress, high impact nutrition on a chilly winters eve




* Mung Bean Fettuccine and goats milk feta are the perfect accompaniment for this dish. Enjoy!!!

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