Mega Veg ‘n Mince


~ always aim for certified organic & grass fedMega Veg 'n Mince 2

1 Large Brown Onion (s)
3 Large Carrots (c)
4 Large Mushrooms (c)
1 Wedge of Cabbage (red or green) (s)
5 Large Silverbeet Leaves (g)
3 Large Celery Stalks with leaves (c + g))
1 Tin of Organic chopped Tomatoes (c)
2 Cups Bone Broth
1 Kg of Organic Beef Mince (preservative free)
8 Cloves of Garlic (s)
2 Tbsp Ghee or Lard

Carrot and CelerySulphurSilverbeet



  1. Finely chop the garlic and place to one sideGarlic
  2. Gently heat the Ghee or Lard in a large wok or fry pan
  3. Dice Onion, Carrots and Celery and to the pan, saute for 3-4 mins
  4. Stir through the beef mince and cook for a further 2-3 mins
  5. Add in the finely chopped Cabbage, Mushrooms and Silverbeet, stirring to combine
  6. Tip in the Bone Broth and Tomato, stir to combine
  7. Cook at a gentle simmer for at least 20 mins
  8. Turn off the heat, stir through the garlic and serve.

Mega Veg 'n Mince 1


(g) ~ leafy greens
(c) ~ deeply coloured
(s) ~ sulfur rich

~ Keeping in mind the necessity for 6-9 cups of vegetables and fruit every day, made up of equal quantities of dark leafy greens, deeply coloured and sulfur rich portions, I coded the above for your ease of reference.

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