Cooked Breakfast

Serving Size for 1

Cooked Breakfast for 1Ingredients

1 Large Brown Onion ~ approx 1 cup (s)
1/2 Cup Red Capsicum (c)
1/2 Cup Carrot (c)
1 Cup Kale (g)
1/2 Cup Purple Cabbage (c/s)
1 Cup Bone Broth (beef or chicken)
150 g of pre cooked animal protein (sausage, meatball, chicken etc)
1 Tbsp Ghee or Lard
Seaweed Salt and Pepper

*Note: The ingredients list can be easily adapted to what is available in 
 the fridge, keeping in mind a making a selection from all three categories of  deeply coloured, sulphur-rich, and dark green leafy vegetables.

Method

  • Place the ghee in a fry pan that has a fitted lid, and melt over a gently heatCooked Breakfast for 1 .1
  • Place onion in pan and saute gently for 2-3 minutes
  • Add the remaining vegetables and the bone broth
  • Once simmering, add your protein portion to the top, pop on the lid and allow to steam for approx 5 minutes
  • When done tip into a bowl ensuring you include all the nourishing liquid.
  • Season with salt and pepper to taste

Cooked Breakfast for 1.4

 

 

 

 

To eat on the go, for breakfast or lunch, simply add to a glass container with a tightly fitting lid. I find this just as delicious cold as hot!

Cooked Breakfast for 1.3Cooked Breakfast or Lunch on the Go

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