BBQ Chicken and Veg

Ingredients for 4

Sulphur 1

Coloured Veg

Silverbeet 1

 

 

 

 

 

 

 

 

1 Large Brown Onion (s) ~ approx 1 cup
1 Cup Chopped Mushrooms (s)
1/2 Broccoli, including stem (s) ~ approx 1 cup
1 Cup Chopped Green Cabbage (s)

2 Large Carrots (c) ~ approx 1 cupBBQ Chicken and Veg 3
1 Large Zucchini, with skin (c)
1 Large Capsicum (c)
1 Cup Chopped Purple Cabbage (c)

4 Cups Kale Leaves Chopped (g) ~ approx 4 large leaves

1 Kg Organic Chicken Thighs

2 Tbsp Organic Ghee

Method

  • Melt Ghee in a large fry pan or wok
  • Add all vegetables and saute over a low heat for 15-20 minutes
  • Place chicken thighs on a preheated BBQ and cook for approx 7-8 minutes on both side, BBQ Chicken and Veg 1ensuring the chicken is cooked through but not charcoaled in any way as this makes the meat carcinogenic.
  • Alternatively cook the chicken on a grill.
  • Serve immediately with added seaweed salt and pepper as desired.
  • Enjoy!

(g) ~ leafy greens
(c) ~ deeply coloured
(s) ~ sulfur rich

~ Keeping in mind the necessity for 6-9 cups of vegetables and fruit every day, made up of equal quantities of dark leafy greens, deeply coloured and sulfur rich portions, I coded the above for your ease of reference.

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