4 Bean Hot Pot

This meal has been a life saver in our home. Beans are not something we consume regularly, but I keep these tins in my pantry as a staple. This takes less than 5 minutes to prepare, it then just simmers on the stove for a further 20 and voila! Breakfast, Lunch, or Dinner is done….oh, and the kids love it .. win! win!

Ingredients

1 Large onion
Two tins of organic 4 bean mix – drain off liquid and disgard
Two tins of organic chopped tomatoes
1 Large Handful of fresh parsley finely chopped (or any greens in the fridge – kale,spinach,silverbeet.)
1 Tin of Sirena Tuna in Oil
3 Cloves Organic Garlic
Ghee, Butter or Lard for cooking

Methodbean-salad-ck-689963-x

Finely chop garlic and put to one side
Melt oil of choice in a saucepan
Slice onion and briefly saute for 2 minutes
Tip in beans, tomatoes, parsley and tuna
Simmer over a low heat for approx 20 minutes
Turn off the heat and stir through the garlic

Enjoy!!!

 

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